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Tree of Life, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (22% DV).
About PINE NUTS
Sage Valley Pine Nuts are whole raw pine nuts with no additives. Per 100g they contain 536 calories, 17.86g of protein, 14.29g of carbohydrates, 46.43g of fat, and 3.6g of dietary fiber. Their rich, buttery flavor makes them a classic ingredient in pesto, salads, and baked goods, and they are also eaten on their own as a snack.
Ingredients
PINE NUTS
Dietary Information
Notable micronutrients in PINE NUTS include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, PINE NUTS gets 13% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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