PINE NUTS vs HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 5 out of 11 nutrient categories
PINE NUTS: 3
vs
HEART HEALTHY ALMONDS: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 518 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 196 MG |