PINE NUTS vs HARVEST MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST MONSTER TRAIL MIX wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
HARVEST MONSTER TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 472 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 14.3 g | 55.6 g | |
| Fat | 46.4 g | 27.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 69 MG |