MICROWAVE POPCORN vs PREMIUM MIX OF NUTS
Nutrition comparison per 100 g serving
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PREMIUM MIX OF NUTS wins in 9 out of 16 nutrient categories
MICROWAVE POPCORN: 4
vs
PREMIUM MIX OF NUTS: 9
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PREMIUM MIX OF NUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 63.6 g | 32.1 g | |
| Fat | 15.2 g | 35.7 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PREMIUM MIX OF NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PREMIUM MIX OF NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 515 MG | 786 MG | |
| Sodium, Na | 545 MG | 71 MG |