Meijer — APPLE CINNAMON SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About APPLE CINNAMON SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON
Meijer Apple Cinnamon Sugar Free Instant Oatmeal is a store-brand hot cereal product from Meijer, Inc., the Michigan-headquartered Midwest US supercenter chain. This product is formulated without added sugar, using non-nutritive sweeteners instead, and is categorized as a cereal. It is marketed at consumers who want the convenience of instant oatmeal while managing their sugar or caloric intake.
The primary ingredients are whole grain rolled oats and whole oat flour, forming the nutritional foundation of the product. Cinnamon provides the characteristic spice flavor. The product uses aspartame and acesulfame potassium as artificial sweeteners to replace sucrose, making it inappropriate for individuals with phenylketonuria (PKU) due to the aspartame content. Natural and artificial flavors contribute to the apple and cinnamon taste profile. Guar gum is used as a thickener. The oatmeal is fortified with calcium (via calcium carbonate), iron (ferric phosphate), and multiple B vitamins including niacinamide, pyridoxine, riboflavin, thiamin mononitrate, and folic acid, as well as vitamin A palmitate.
Per 100 grams, this product provides 357 calories, 14.29 g of protein, 64.29 g of carbohydrates, 7.14 g of fat, and 10.7 g of dietary fiber. The protein content is relatively high for an oatmeal product, and the fiber content of 10.7 g per 100 g is notably substantial. The product contains oats and oat-derived ingredients; individuals with celiac disease should verify if the oats are certified gluten-free. No dairy, soy, egg, or nut allergens are listed in the ingredients.
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS+, CITRIC ACID, GUAR GUM, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
APPLE CINNAMON SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, APPLE CINNAMON SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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