COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL
Country Choice Organic Steel Cut Oatmeal is made from a single ingredient: organic whole grain steel cut oats. Per 100g it provides 375 calories, 12.5g protein, 67.5g carbs, 7.5g fat, and 10g fiber. Steel cut oats are whole oat groats chopped into pieces, resulting in a chewier texture and lower glycemic impact compared to rolled oats. They require about 25 to 30 minutes of stovetop cooking or can be prepared overnight. A filling, minimally processed hot breakfast option.
Ingredients
ORGANIC WHOLE GRAIN STEEL CUT OATS.
Dietary Information
COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL
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