MEDIUM HEAT AVOCADO HUMMUS, AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About MEDIUM HEAT AVOCADO HUMMUS, AVOCADO
MEDIUM HEAT AVOCADO HUMMUS, AVOCADO is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
EDAMAME (SOYBEANS), CHICKPEAS, WATER, TAHINI (GROUND SESAME), CANOLA OIL, AVOCADO, JALAPEOS, ONION, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC
Dietary Information
Notable micronutrients in MEDIUM HEAT AVOCADO HUMMUS, AVOCADO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, MEDIUM HEAT AVOCADO HUMMUS, AVOCADO gets 11% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDIUM HEAT AVOCADO HUMMUS, AVOCADO
See how MEDIUM HEAT AVOCADO HUMMUS, AVOCADO compares to other foods in terms of nutrition:
- MEDIUM HEAT AVOCADO HUMMUS, AVOCADO vs CARAMELIZED ONION HUMMUS, CARAMELIZED ONION
- MEDIUM HEAT AVOCADO HUMMUS, AVOCADO vs SPICY CILANTRO HUMMUS, SPICY CILANTRO
- MEDIUM HEAT AVOCADO HUMMUS, AVOCADO vs SWEET POTATO WITH CURRY HUMMUS, SWEET POTATO
- MEDIUM HEAT AVOCADO HUMMUS, AVOCADO vs ALL NATURAL ZESTY GUACAMOLE
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