MEDIUM HEAT AVOCADO HUMMUS vs IWOA HAFLA
Nutrition comparison per 100 g serving
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MEDIUM HEAT AVOCADO HUMMUS wins in 4 out of 12 nutrient categories
MEDIUM HEAT AVOCADO HUMMUS: 4
vs
IWOA HAFLA: 3
(5 ties)
Overview
| Nutrient | MEDIUM HEAT AVOCADO HUMMUS | IWOA HAFLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HEAT AVOCADO HUMMUS | IWOA HAFLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM HEAT AVOCADO HUMMUS | IWOA HAFLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 304 MG | 500 MG |