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MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES, MEDITERRANEAN STYLE

184 Calories
6g Protein
26g Carbs
4.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 2.8g 10%
Total Sugars 1.6g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.6mg 9%
Potassium 348mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 16%
Carbs 26g 71%
Fat 4.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 348 MG 7%
Sodium, Na 132 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES, MEDITERRANEAN STYLE contains 184 calories per 100g serving. It provides 6g of protein, 26g of carbohydrates, and 4.8g of fat. It also contains 2.8g of dietary fiber.

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