MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES, MEDITERRANEAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES, MEDITERRANEAN STYLE
MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES, MEDITERRANEAN STYLE is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 26g of carbohydrates, and 4.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), COOKED WHEATBERRIES (WATER, WHEATBERRIES), NAVY BEANS, TOMATO TAPENADE (SLOW ROASTED TOMATOES, TOMATO PASTE, SUNFLOWER OIL, OLIVE OIL, SALT, OREGANO, SUGAR, GARLIC), BLACK OLIVES, OLIVE OIL, SUNDRIED TOMATOES.
Calorie Breakdown
At 184 calories per 100 grams, MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES, MEDITERRANEAN STYLE gets 13% of its calories from protein, 57% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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