MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES vs GLUTEN FREE PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES: 5
vs
GLUTEN FREE PIZZA CRUST MIX: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 184 cal | 350 cal | |
| Protein | 6 g | 1.7 g | |
| Carbs | 26 g | 83.3 g | |
| Fat | 4.8 g | 1.1 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 132 MG | 783 MG |