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V Patel & Sons, SWAD, CHANNA MASALA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 322 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About SWAD, CHANNA MASALA
Swad Channa Masala is a pre-seasoned chickpea mix from the Swad brand. Per 100g it contains 148 calories, 6g protein, 17.6g carbs, 6g fat, and 4.3g fiber. The product provides a convenient base for the classic South Asian dish of the same name, typically served with rice or flatbread. Its fiber content makes it a reasonably filling choice.
Ingredients
CHANNA MASALA.
Calorie Breakdown
At 148 calories per 100 grams, SWAD, CHANNA MASALA gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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