SWAD vs CHICKEN FETTUCCINE ALFREDO KIT
Nutrition comparison per 100 g serving
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CHICKEN FETTUCCINE ALFREDO KIT wins in 5 out of 10 nutrient categories
SWAD: 4
vs
CHICKEN FETTUCCINE ALFREDO KIT: 5
(1 ties)
Overview
| Nutrient | SWAD | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Calories | 148 cal | 419 cal | |
| Protein | 6 g | 14.0 g | |
| Carbs | 17.6 g | 58.1 g | |
| Fat | 6 g | 12.8 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAD | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWAD | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 9.4 MG | |
| Sodium, Na | 322 MG | 1,093 MG |