SWAD vs CHILI MACARONI KIT WITH FREEZE DRIED BEEF
Nutrition comparison per 100 g serving
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CHILI MACARONI KIT WITH FREEZE DRIED BEEF wins in 6 out of 10 nutrient categories
SWAD: 3
vs
CHILI MACARONI KIT WITH FREEZE DRIED BEEF: 6
(1 ties)
Overview
| Nutrient | SWAD | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 148 cal | 339 cal | |
| Protein | 6 g | 17.9 g | |
| Carbs | 17.6 g | 60.7 g | |
| Fat | 6 g | 3.6 g | |
| Fiber | 4.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAD | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWAD | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Sodium, Na | 322 MG | 2,464 MG |