MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES vs CHICKPEA CAULIFLOWER BLEND RICED VEGGIES
Nutrition comparison per 100 g serving
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CHICKPEA CAULIFLOWER BLEND RICED VEGGIES wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES: 4
vs
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 184 cal | 360 cal | |
| Protein | 6 g | 18 g | |
| Carbs | 26 g | 64 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 348 MG | 920 MG | |
| Sodium, Na | 132 MG | 0 MG |