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Know what is on your plate.

Taylor Fresh, MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA, GRILLED SALMON AND SPINACH, MEDITERRANEAN SALMON

Other Deli Taylor Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
9.7g Protein
13.1g Carbs
9.7g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 30%
Carbs 13.1g 40%
Fat 9.7g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 331mg 14%
Total Carbohydrate 13.1g 5%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 9.7g 19%
Vitamin D 5mcg 25%
Calcium 28mg 2%
Iron 1,241.4mg 6897%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1,241.4 MG 6897%
Potassium, K 207 MG 4%
Sodium, Na 331 MG 14%

Nutrition Highlights

  • Rich source of Iron, Fe (6897% of Daily Value per 100g).
  • Good source of Vitamin D (D2 + D3) (25% DV).

About MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA, GRILLED SALMON AND SPINACH, MEDITERRANEAN SALMON

MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA, GRILLED SALMON AND SPINACH, MEDITERRANEAN SALMON is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 13.1g of carbohydrates, and 9.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

MEDITERRANEAN STYLE MACARONI ORZO PASTA (COOKED MACARONI ORZO PASTA [WATER, ENRICHED MACARONI ORZO PASTA {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL], BASIL OIL WITH GARLIC [EXPELLER PRESSED CANOLA OIL, BASIL, OLIVE OIL, GARLIC {GARLIC, WATER], BALSAMIC VINEGAR {WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], SEA SALT, SUGAR], CRUMBLED FETA CHEESE [FETA CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH {TO PREVENT CAKING}], KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL. MAY CONTAIN PITS AND PIT FRAGMENTS], RED ONION), GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR, SPICE EXTRACTIVES), SPINACH.

Dietary Information

Notable micronutrients in MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA, GRILLED SALMON AND SPINACH, MEDITERRANEAN SALMON include Iron, Fe (6897% DV) , and Vitamin D (D2 + D3) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA, GRILLED SALMON AND SPINACH, MEDITERRANEAN SALMON gets 22% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Taylor Fresh, MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA, GRILLED SALMON AND SPINACH, MEDITERRANEAN SALMON

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