MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 7 out of 12 nutrient categories
MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA: 4
vs
MELISSA'S: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 172 cal | 110 cal | |
| Protein | 9.7 g | 10.2 g | |
| Carbs | 13.1 g | 10.2 g | |
| Fat | 9.7 g | 5.1 g | |
| Fiber | 0.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 59 MG | |
| Iron, Fe | 1,241.4 MG | 2.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 331 MG | 6 MG |