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World Variety Produce, MELISSA'S, EDAMAME SOYBEANS IN SHELL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About MELISSA'S, EDAMAME SOYBEANS IN SHELL
Melissa's Edamame Soybeans in Shell are whole soybeans sold ready to cook or eat. The ingredient is simply soybeans. Per 100g this product contains 110 calories, 10.2g protein, 10.2g carbohydrates, 5.1g fat, and 5.1g fiber. Edamame is a popular plant-based snack and appetizer, often served steamed with sea salt. It is also used as a protein-rich addition to grain bowls and salads.
Ingredients
SOYBEANS (SOY).
Dietary Information
MELISSA'S, EDAMAME SOYBEANS IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, MELISSA'S, EDAMAME SOYBEANS IN SHELL gets 37% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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