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World Variety Produce, MELISSA'S, EDAMAME SOYBEANS IN SHELL

Other Deli World Variety Produce, Inc. Branded
110 Calories
10.2g Protein
10.2g Carbs
5.1g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 10.2g 4%
Dietary Fiber 5.1g 18%
Total Sugars 2.5g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 40%
Carbs 10.2g 40%
Fat 5.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.7 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 6 MG 0%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Ahold, CHICKEN THIGH MARSALA 101 12.3g 3.1g 4.0g Ahold, TRADITIONAL MEAT LOAF 150 6.2g 10.1g 9.7g Ahold, HARICOTS VERTS 71 1.8g 8.0g 3.5g Ahold, CREAMED SPINACH 186 6.2g 4.4g 15.9g HORMEL, CREAMY TOMATO BASIL PENNE 115 2.9g 13.9g 5.3g Ahold, GIANT, SPAGHETTI WITH MEATBALLS AND SAUCE 135 4.2g 9.3g 9.3g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About MELISSA'S, EDAMAME SOYBEANS IN SHELL

Melissa's Edamame Soybeans in Shell are whole soybeans sold ready to cook or eat. The ingredient is simply soybeans. Per 100g this product contains 110 calories, 10.2g protein, 10.2g carbohydrates, 5.1g fat, and 5.1g fiber. Edamame is a popular plant-based snack and appetizer, often served steamed with sea salt. It is also used as a protein-rich addition to grain bowls and salads.

Ingredients

SOYBEANS (SOY).

Dietary Information

MELISSA'S, EDAMAME SOYBEANS IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, MELISSA'S, EDAMAME SOYBEANS IN SHELL gets 37% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare World Variety Produce, MELISSA'S, EDAMAME SOYBEANS IN SHELL

See how World Variety Produce, MELISSA'S, EDAMAME SOYBEANS IN SHELL compares to other foods in terms of nutrition:

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