MELISSA'S vs CAULIFLOWER RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MELISSA'S: 5
vs
CAULIFLOWER RICE PILAF: 5
(1 ties)
Overview
| Nutrient | MELISSA'S | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calories | 110 cal | 73 cal | |
| Protein | 10.2 g | 1.8 g | |
| Carbs | 10.2 g | 5.5 g | |
| Fat | 5.1 g | 4.6 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 6 MG | 55 MG |