MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA wins in 8 out of 12 nutrient categories
MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA: 8
vs
MACARONI AND CHEESE: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 172 cal | 239 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 13.1 g | 28.3 g | |
| Fat | 9.7 g | 10.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 1,241.4 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 331 MG | 159 MG |