MACARONI AND CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 159 MG | 7% |
About MACARONI AND CHEESE
MACARONI AND CHEESE is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 28.3g of carbohydrates, and 10.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CHEESE SAUCE: HEAVY CREAM, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES, POTATO STARCH, CORNSTARCH, CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN [A NATURAL PRESERVATIVE]), MODIFIED CORNSTARCH, BUTTER (CREAM, NATURAL FLAVORING), SALT, BLACK PEPPER, WHITE PEPPER, PARSLEY. PASTA: DURUM SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Calorie Breakdown
At 239 calories per 100 grams, MACARONI AND CHEESE gets 9% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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