MACARONI AND CHEESE vs ARUGULA SIGNATURE PIZZA
Nutrition comparison per 100 g serving
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ARUGULA SIGNATURE PIZZA wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE: 0
vs
ARUGULA SIGNATURE PIZZA: 7
(3 ties)
Overview
| Nutrient | MACARONI AND CHEESE | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calories | 239 cal | 97 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 28.3 g | 3.5 g | |
| Fat | 10.6 g | 6.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MACARONI AND CHEESE | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 159 MG | 345 MG |