MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA vs DOS RANCHITOS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA wins in 6 out of 12 nutrient categories
MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA: 6
vs
DOS RANCHITOS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | DOS RANCHITOS | Winner |
|---|---|---|---|
| Calories | 172 cal | 177 cal | |
| Protein | 9.7 g | 8.0 g | |
| Carbs | 13.1 g | 15.9 g | |
| Fat | 9.7 g | 8.9 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | DOS RANCHITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | DOS RANCHITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 1,241.4 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 331 MG | 425 MG |