MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA vs RESER'S FINE FOODS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA wins in 7 out of 12 nutrient categories
MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA: 7
vs
RESER'S FINE FOODS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 172 cal | 177 cal | |
| Protein | 9.7 g | 8.2 g | |
| Carbs | 13.1 g | 14.1 g | |
| Fat | 9.7 g | 9.6 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 114 MG | |
| Iron, Fe | 1,241.4 MG | 0.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 331 MG | 395 MG |