MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 223 MG | 10% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
About MEAT
A generic meat product with limited labeling detail. High in protein and moderate in fat, it fills the basic role of an animal protein source in a meal. Without more specifics on cut or preparation method, there is little more to say beyond it being a serviceable protein option.
Dietary Information
MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, MEAT gets 38% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEAT
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More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.