MEAT vs AUTHENTIC JAPANESE-STYLE TOFU
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC JAPANESE-STYLE TOFU wins in 4 out of 10 nutrient categories
MEAT: 3
vs
AUTHENTIC JAPANESE-STYLE TOFU: 4
(3 ties)
Overview
| Nutrient | MEAT | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calories | 188 cal | 59 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 11.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 223 MG | 53 MG |