MEAT vs TOFURKY

Nutrition comparison per 100 g serving

Ad 468x60

TOFURKY wins in 7 out of 11 nutrient categories

MEAT: 2 vs TOFURKY: 7 (2 ties)

Overview

Nutrient	MEAT	TOFURKY	Winner
Calories	188 cal	164 cal
Protein	17.9 g	16.4 g
Carbs	0 g	10.9 g
Fat	11.6 g	7.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEAT	TOFURKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT	TOFURKY
Calcium, Ca	18 MG	36 MG
Iron, Fe	0.6 MG	2.6 MG
Potassium, K	0 MG	582 MG
Sodium, Na	223 MG	582 MG

Ad 728x90