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Russ Davis Wholesale — MEAL MATES SQUASH BLEND, MEAL MATES SQUASH

Pre-Packaged Fruit & Vegetables Russ Davis Wholesale Branded
53 Calories
1.2g Protein
12.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.8mg 5%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 8%
Carbs 12.9g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.8 MG 5%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ahold — ORGANIC SPRING MIX & BABY KALE 29 2.4g 4.7g 0.6g Ahold — MATCHSTICK CARROTS 41 1.2g 9.4g 0g Fresh Express Incorporated — JUICING GREENS, BABY KALE & SPINACH 35 3.5g 7.1g 0g Mann Packing — ROMAINE LEAF SINGLES 18 1.2g 3.5g 0g Curation — KALE & RED CHARD 94 2.4g 9.4g 5.9g Curation — FRESH SUNSHINED BLEND 29 1.2g 7.1g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About MEAL MATES SQUASH BLEND, MEAL MATES SQUASH

MEAL MATES SQUASH BLEND, MEAL MATES SQUASH is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BUTTERNUT SQUASH, BUTTERCUP SQUASH, ACORN SQUASH, RED PEPPER

Dietary Information

MEAL MATES SQUASH BLEND, MEAL MATES SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, MEAL MATES SQUASH BLEND, MEAL MATES SQUASH gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Russ Davis Wholesale — MEAL MATES SQUASH BLEND, MEAL MATES SQUASH

See how Russ Davis Wholesale — MEAL MATES SQUASH BLEND, MEAL MATES SQUASH compares to other foods in terms of nutrition:

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