MEAL MATES SQUASH BLEND vs ROMAINE LEAF SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE LEAF SINGLES wins in 5 out of 11 nutrient categories
MEAL MATES SQUASH BLEND: 2
vs
ROMAINE LEAF SINGLES: 5
(4 ties)
Overview
| Nutrient | MEAL MATES SQUASH BLEND | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL MATES SQUASH BLEND | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEAL MATES SQUASH BLEND | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |