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MASHED POTATO

Other Deli Schnuck Markets, Inc. Branded
103 Calories
2.3g Protein
16.6g Carbs
3.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 16.6g 6%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 544mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 10%
Carbs 16.6g 75%
Fat 3.2g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Potassium, K 544 MG 12%
Sodium, Na 327 MG 14%

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GRILLED CHICKEN FETTUCCINE ALFREDO TENDER PASTA TOPPED WITH OUR RICH AND CREAMY ALFREDO SAUCE, WHITE MEAT CHICKEN AND SHAVED PARMESAN CHEESE, GRILLED CHICKEN FETTUCCINE ALFREDO 134 9.1g 15.1g 4.3g APPLES AND BRUSSEL SPROUTS, RED APPLES, AND BACON WITH APPLE HERB BUTTER GRILLER, APPLES AND BRUSSEL SPROUTS 98 4.9g 9.8g 4.9g HOLD ME OVERS, HAM, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE, ROASTED, SALTED, MILD CHEDDAR 298 19.3g 7.0g 21.1g TASTY TRADITIONAL LOADED WITH ITALIAN SAUSAGE, PEPPERONI, BEEF, AND BACON MEAT CRUST PIZZA, TASTY TRADITIONAL 271 12.8g 21.1g 15.0g CHICKEN PARMIGIANA, CHICKEN 150 12.9g 8.6g 6.4g CHICKEN POT PIE SEASONED BONELESS CHICKEN WITH FRESH PEAS, DICED CARROTS & CUBED POTATOES IN A LIGHT CREAM SAUCE TOPPED WITH A FLAKY CRUST, CHICKEN POT PIE 159 7.4g 12.2g 9.0g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About MASHED POTATO

MASHED POTATO is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 16.6g of carbohydrates, and 3.2g of fat. This food belongs to the Other Deli category.

Ingredients

MASHED POTATOES (POTATOES, WATER, MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], NON FAT MILK AND NON FAT MILK SOLIDS, SALT, POTASSIUM SORBATE TO PROTECT FLAVOR, TITANIUM DIOXCIDE[COLOR], DISODIUM PYROPHOSOHATE TO MAINTAIN COLOR, MODIFIED CORN STARCH, GLUCONO DELTA LACTONE, XANTHAN GUM), GRAVY (WATER, ROASTED DARK CHICKEN MEAT AND CHICKEN BROTH, FOOD STARCH - MODIFIED, ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID, CHICKEN FAT, SALT, PALM OIL, MALTODEXTRIN, SUGAR, ONION POWDER, HYDROLYZED CORN PROTEIN, FLAVORING, YEAST EXTRACT, XANTHAN GUM, TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN, POLYSORBATE 60, CORN SYRUP SOLIDS, TURMERIC, TOCOPHEROLS), PARSLEY.

Calorie Breakdown

At 103 calories per 100 grams, MASHED POTATO gets 9% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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