MASHED POTATO vs HOMESTYLE YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE YUKON GOLD MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATO: 4
vs
HOMESTYLE YUKON GOLD MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATO | HOMESTYLE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 79 cal | |
| Protein | 2.3 g | 1.4 g | |
| Carbs | 16.6 g | 13.6 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATO | HOMESTYLE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 544 MG | 200 MG | |
| Sodium, Na | 327 MG | 286 MG |