MASHED POTATO vs UDON ORIGINAL JAPANESE-STYLE NOODLES
Nutrition comparison per 100 g serving
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UDON ORIGINAL JAPANESE-STYLE NOODLES wins in 6 out of 11 nutrient categories
MASHED POTATO: 3
vs
UDON ORIGINAL JAPANESE-STYLE NOODLES: 6
(2 ties)
Overview
| Nutrient | MASHED POTATO | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 145 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 16.6 g | 30 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATO | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 327 MG | 545 MG |