MASHED POTATO vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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MASHED POTATO wins in 5 out of 10 nutrient categories
MASHED POTATO: 5
vs
SWEET POTATO CASSEROLE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATO | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 103 cal | 133 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 16.6 g | 25 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATO | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 544 MG | 109 MG | |
| Sodium, Na | 327 MG | 180 MG |