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MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS
Mariani Nut Company blanched slivered almonds have the skin removed, giving them a pale, mild appearance and a slightly softer bite than skin-on varieties. They are rich in heart-healthy fats, generous in plant protein, and provide good fiber. The slivered cut makes them ideal for folding into pilafs, pressing onto fish fillets, or layering into French-style green beans without overpowering the dish texturally.
Dietary Information
MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS include Manganese, Mn (130% DV) , Copper, Cu (111% DV) , Riboflavin (65% DV) , Magnesium, Mg (64% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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