MARIANI NUT COMPANY vs 100% WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 10 out of 16 nutrient categories
MARIANI NUT COMPANY: 10
vs
100% WHOLE GRAIN MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | MARIANI NUT COMPANY | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 424 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 20 g | 48.5 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 13.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI NUT COMPANY | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI NUT COMPANY | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 197 MG | |
| Sodium, Na | 0 MG | 758 MG |