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MARGARET HOLMES, SEASONED MUSTARD GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.4g per 100g).
About MARGARET HOLMES, SEASONED MUSTARD GREENS
Margaret Holmes Seasoned Mustard Greens contain 42 calories per 100g with 5.1g carbs, 3.4g protein, 0.9g fat, and 3.4g fiber. Mustard greens are seasoned with monosodium glutamate, hydrolyzed soy protein, dehydrated onion, garlic, bacon fat, lard, smoked pork fat, and natural smoke flavor. A Southern-style canned greens product with a distinctly smoky, savory flavor.
Ingredients
MUSTARD GREENS, WATER, MONOSODIUM GLUTAMATE, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT GLUTEN WITH PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, MALTODEXTRIN, SPICE, DEHYDRATED GARLIC, RENDERED BACON FAT AND BACON BITS (CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), LARD, SODIUM DIACETATE, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GELATIN, SILICON DIOXIDE, DISODIUM INOSINATE, SMOKED PORK FAT.
Dietary Information
MARGARET HOLMES, SEASONED MUSTARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, MARGARET HOLMES, SEASONED MUSTARD GREENS gets 32% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MARGARET HOLMES, SEASONED MUSTARD GREENS
See how MARGARET HOLMES, SEASONED MUSTARD GREENS compares to other foods in terms of nutrition:
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- MARGARET HOLMES, SEASONED MUSTARD GREENS vs WEIS, WHOLE KERNEL GOLDEN CORN
- MARGARET HOLMES, SEASONED MUSTARD GREENS vs Weis, WHOLE KERNEL WHITE CORN
- MARGARET HOLMES, SEASONED MUSTARD GREENS vs Weis, NO SALT ADDED WHOLE KERNEL SWEET CORN
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