MARGARET HOLMES vs DICED HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARGARET HOLMES: 5
vs
DICED HEARTS OF PALM: 5
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 42 cal | 30 cal | |
| Protein | 3.4 g | 3 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 288 MG | 240 MG |