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DICED HEARTS OF PALM

Canned Vegetables Lieber Chocolate & Food Products Co. Branded
30 Calories
3g Protein
5g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 455mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 38%
Carbs 5g 63%
Fat 0g -1%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 455 MG 10%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GOLDEN CORN 64 1.6g 13.6g 0.8g CREAM STYLE GOLDEN CORN 72 1.6g 16g 0.4g SMALL EARLY PEAS 56 3.2g 9.6g 0.4g FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g WHITE POTATOES SLICED 42 0.6g 9.7g 0g SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DICED HEARTS OF PALM

DICED HEARTS OF PALM is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, SALT, WATER, CITRIC ACID

Dietary Information

DICED HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, DICED HEARTS OF PALM gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DICED HEARTS OF PALM

See how DICED HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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