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Lieber Chocolate & Food Products — DICED HEARTS OF PALM

Canned Vegetables Lieber Chocolate & Food Products Co. Branded
30 Calories
3g Protein
5g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 455mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 38%
Carbs 5g 63%
Fat 0g -1%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 455 MG 10%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger — SWEET PEAS & CARROTS 48 2.4g 8g 0g Iga — GOLDEN SWEET CORN CREAM STYLE 72 1.6g 16g 0.8g IGA, GOLDEN SWEET CORN WHOLE KERNEL 64 1.6g 13.6g 0.8g Iga — ASPARAGUS CUTS & TIPS 17 1.7g 2.5g 0g IGA, CUT BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g Iga — PEAS & DICED CARROTS 48 2.4g 8g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DICED HEARTS OF PALM

Lieber's Diced Hearts of Palm are packed in water with salt and citric acid, a simple and clean canned vegetable product. A 100g serving has just 30 calories, 3g of protein, 5g of carbs, 2g of fiber, and no fat. Hearts of palm are a versatile, low-calorie ingredient used in salads, stir-fries, and as a plant-based pulled meat substitute when shredded. They have a mild, slightly artichoke-like flavor.

Ingredients

HEARTS OF PALM, SALT, WATER, CITRIC ACID

Dietary Information

DICED HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, DICED HEARTS OF PALM gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lieber Chocolate & Food Products — DICED HEARTS OF PALM

See how Lieber Chocolate & Food Products — DICED HEARTS OF PALM compares to other foods in terms of nutrition:

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