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Lieber Chocolate & Food Products, DICED HEARTS OF PALM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DICED HEARTS OF PALM
Lieber's Diced Hearts of Palm are packed in water with salt and citric acid, a simple and clean canned vegetable product. A 100g serving has just 30 calories, 3g of protein, 5g of carbs, 2g of fiber, and no fat. Hearts of palm are a versatile, low-calorie ingredient used in salads, stir-fries, and as a plant-based pulled meat substitute when shredded. They have a mild, slightly artichoke-like flavor.
Ingredients
HEARTS OF PALM, SALT, WATER, CITRIC ACID
Dietary Information
DICED HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, DICED HEARTS OF PALM gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lieber Chocolate & Food Products, DICED HEARTS OF PALM
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