DICED HEARTS OF PALM vs CANDIED YAMS CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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DICED HEARTS OF PALM wins in 8 out of 11 nutrient categories
DICED HEARTS OF PALM: 8
vs
CANDIED YAMS CUT SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | DICED HEARTS OF PALM | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 121 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 5 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HEARTS OF PALM | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | DICED HEARTS OF PALM | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 240 MG | 114 MG |