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Conchita, GREEN PIGEON PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About GREEN PIGEON PEAS
Conchita Green Pigeon Peas are canned young pigeon peas packed simply in water and salt. A 130 g serving delivers 100 calories, 21.54 g of carbohydrates, 3.08 g of protein, and a notable 6.9 g of fiber. Commonly used in Caribbean rice dishes and stews, these are a convenient, fiber-rich pantry ingredient for plant-based or traditional Latin cooking.
Ingredients
GREEN PIGEON PEAS, WATER AND SALT.
Dietary Information
GREEN PIGEON PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GREEN PIGEON PEAS gets 12% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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