HAYWARDS, SILVERSKIN ONIONS

Nutrition Highlights

• Very low in calories (10 kcal per 100g), suitable for weight management.
• Very low in fat (0.1g per 100g).

About SILVERSKIN ONIONS

Haywards Silverskin Onions are small, pickled white onions preserved in a spiced vinegar brine -- a traditional British condiment and garnish. Per 100 g, they provide just 10 calories, 0.4 g of protein, 1.8 g of carbohydrates, and 0.1 g of fat, with no measurable fiber. The brine contains water, salt, spirit vinegar, acetic acid, spice extracts, and sodium metabisulphite as a preservative. Sodium content is elevated due to the pickling process, so those on sodium-restricted diets should be mindful of portion size. These onions pair classically with cheese boards, cold cuts, and sandwiches. They are naturally very low in calories and fat, making them a light condiment choice.

Ingredients

SILVERSKIN ONIONS, WATER, SALT, SPIRIT VINEGAR, ACETIC ACID, PRESERVATIVE: SODIUM METABISULPHITE, SPICE EXTRACTS.

Dietary Information

SILVERSKIN ONIONS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 10 calories per 100 grams, SILVERSKIN ONIONS gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HAYWARDS, SILVERSKIN ONIONS

See how HAYWARDS, SILVERSKIN ONIONS compares to other foods in terms of nutrition:

• HAYWARDS, SILVERSKIN ONIONS vs Moran Group Incorporated, WYLWOOD, PREMIUM PETITE YOUNG SWEET PEAS
• HAYWARDS, SILVERSKIN ONIONS vs FAMILY GOURMET, SEASONED COLLARD GREENS
• HAYWARDS, SILVERSKIN ONIONS vs Key Food Stores Co-Operative, SAUERKRAUT
• HAYWARDS, SILVERSKIN ONIONS vs Lowe's Food, LOWES FOODS, WHOLE KERNEL WHITE CORN

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.