SILVERSKIN ONIONS vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILES wins in 4 out of 10 nutrient categories
SILVERSKIN ONIONS: 3
vs
DICED GREEN CHILES: 4
(3 ties)
Overview
| Nutrient | SILVERSKIN ONIONS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 10 cal | 17 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVERSKIN ONIONS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SILVERSKIN ONIONS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 317 MG |