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HARRIS TEETER, SWEET PEAS

Canned Vegetables Harris-Teeter Inc. Branded
48 Calories
3.2g Protein
8g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 28%
Carbs 8g 69%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 84 MG 2%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GOLDEN WAX BEANS 12 0.8g 2.5g 0g CUT GREEN BEANS 11 0.4g 2.2g 0.2g 100% PURE PUMPKIN 36 0.8g 8.8g 0g 100% PURE PUMPKIN 36 0.8g 8.8g 0g HEARTS OF PALM 30 3g 5g 0g SEASONED SOUTHERN CLASSICS CUT ITALIAN GREEN BEANS 17 0.8g 1.7g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About HARRIS TEETER, SWEET PEAS

HARRIS TEETER, SWEET PEAS is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 8g of carbohydrates, and 0.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

PEAS, WATER. NOT A SODIUM FREE FOOD.

Dietary Information

HARRIS TEETER, SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, HARRIS TEETER, SWEET PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, SWEET PEAS

See how HARRIS TEETER, SWEET PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

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