Harris-Teeter, HARRIS TEETER, SWEET PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About HARRIS TEETER, SWEET PEAS
Harris Teeter Sweet Peas are canned green peas packed in water with no added salt, though the label notes it is not a sodium-free food due to naturally occurring sodium in the peas. Per 100 g, they provide approximately 48 calories, 3.2 g of protein, 8 g of carbohydrates, and 0.4 g of fat, with 2.4 g of fiber. Canned sweet peas are a pantry staple offering convenience and long shelf life while retaining meaningful amounts of plant-based protein, fiber, vitamin K, and folate. They are suitable for vegan and gluten-free diets. Common uses include side dishes, soups, pasta additions, and stir-fries. Draining and rinsing before use reduces the sodium content further for those monitoring intake.
Ingredients
PEAS, WATER. NOT A SODIUM FREE FOOD.
Dietary Information
HARRIS TEETER, SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, HARRIS TEETER, SWEET PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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