GREEN PIGEON PEAS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 4 out of 10 nutrient categories
GREEN PIGEON PEAS: 4
vs
SLICED MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 100 cal | 27 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 21.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PIGEON PEAS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 292 MG | 300 MG |