MARGARET HOLMES vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 8 out of 11 nutrient categories
MARGARET HOLMES: 8
vs
WHOLE WATER CHESTNUTS: 2
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 49 cal | |
| Protein | 3.4 g | 0.7 g | |
| Carbs | 5.1 g | 9.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 288 MG | 0 MG |