MARGARET HOLMES vs MEDIUM FLAME ROASTED GREEN CHILLE
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 11 nutrient categories
MARGARET HOLMES: 6
vs
MEDIUM FLAME ROASTED GREEN CHILLE: 4
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | MEDIUM FLAME ROASTED GREEN CHILLE | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | MEDIUM FLAME ROASTED GREEN CHILLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | MEDIUM FLAME ROASTED GREEN CHILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 288 MG | 700 MG |