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Lieber Chocolate & Food Products, CUT YAMS SWEET POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (0g per 100g).
About CUT YAMS SWEET POTATOES
Lieber's Cut Yams are canned sweet potato pieces in lightly sweetened water. Each 162g serving provides 99 calories, 1.85g protein, 22.84g carbs, and 1.2g fiber, with no fat. The added sugar is minimal, allowing the natural sweetness of the sweet potato to come through. Ready to heat and serve as a side dish, or use in casseroles, pies, and soups.
Ingredients
SWEET POTATOES, WATER AND SUGAR.
Dietary Information
CUT YAMS SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, CUT YAMS SWEET POTATOES gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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