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KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL

Canned Vegetables The Kroger Co. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Lowell, BEET SALAD WITH ONION 58 1.7g 9.2g 1.7g Price Chopper Super, VINAIGRETTE BEETS 39 0g 7.9g 0g Weis, MUSHROOM PIECES & STEMS 27 2.7g 2.7g 0.6g Hy-Vee, PUMPKIN 36 0.8g 8.8g 0g Raley's, 100% PURE PUMPKIN 33 0.8g 8.3g 0g Glencourt, ORGANIC WHOLE BEETS 33 0.8g 4.2g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL

Kroger Supersweet Golden Corn Whole Kernel is a canned sweet corn product sold under The Kroger Co. store brand, featuring whole kernel supersweet corn variety packed with water and salt. Supersweet corn varieties retain higher natural sugar content than standard sweet corn due to specific genetic traits that slow the conversion of sugar to starch after harvest, resulting in a notably sweeter and crisper kernel.

Ingredients are corn, water, and salt — a minimal three-ingredient formulation with no added sugars, preservatives, or artificial additives. Allergen notes: no major FASTER Act allergens are present. Naturally vegan, gluten-free, dairy-free, nut-free, and egg-free. Suitable for virtually all dietary patterns except those specifically restricting corn.

At 48 calories per 100 grams with 1.2 grams of fat, 7.2 grams of carbohydrates, 1.6 grams of protein, and 1.6 grams of fiber, canned supersweet corn is a low-calorie, low-fat vegetable side dish with good natural sweetness. Corn provides lutein, zeaxanthin, thiamine, and pantothenic acid. The supersweet variety maintains its sweetness in the can better than regular corn. A versatile pantry staple for soups, salads, salsas, grain bowls, and side dishes.

Ingredients

CORN, WATER, SALT.

Dietary Information

KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL

See how KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL compares to other foods in terms of nutrition:

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