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AgriMissouri, MAPLE WAFFLES, MAPLE

200 Calories
15g Protein
21g Carbs
6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 370mg 16%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1mg 6%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 36%
Carbs 21g 50%
Fat 6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 1 MG 6%
Potassium, K 210 MG 4%
Sodium, Na 370 MG 16%

Nutrition Highlights

  • Good source of protein with 15g per 100g.

About MAPLE WAFFLES, MAPLE

Start Right maple waffles blend whole oat flour, sweet potato flour, Greek yogurt powder, and whey protein isolate. Per 100g: 200 calories, 15g protein, 21g carbs, 6g fat, and 2g fiber, a protein-fortified whole-grain frozen waffle with balanced macros.

Ingredients

WATER, EGG, WHOLE OAT FLOUR, CANOLA OIL, SWEET POTATO FLOUR, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), WHEY PROTEIN ISOLATE, APPLES, SUGAR, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, XANTHAN GUM.

Calorie Breakdown

At 200 calories per 100 grams, MAPLE WAFFLES, MAPLE gets 30% of its calories from protein, 42% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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