MAPLE WAFFLES vs ROUNDY'S
Nutrition comparison per 100 g serving
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MAPLE WAFFLES wins in 6 out of 11 nutrient categories
MAPLE WAFFLES: 6
vs
ROUNDY'S: 3
(2 ties)
Overview
| Nutrient | MAPLE WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 295 cal | |
| Protein | 15 g | 6.4 g | |
| Carbs | 21 g | 43.6 g | |
| Fat | 6 g | 10.3 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 26 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 210 MG | 13 MG | |
| Sodium, Na | 370 MG | 449 MG |