MAPLE WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 9 out of 17 nutrient categories
MAPLE WAFFLES: 5
vs
PANCAKES: 9
(3 ties)
Overview
| Nutrient | MAPLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 238 cal | |
| Protein | 15 g | 4.8 g | |
| Carbs | 21 g | 43.8 g | |
| Fat | 6 g | 4.8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 95 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 370 MG | 419 MG |